Detox and My Anti-Inflamatory Diet

I am really not proud of Saturday’s food consumption. Particularly the wine. I could use the excuse that it was an unusual day with dinner with friends. But Sunday was another unusual day with a pool party at cocktail hour.  On Saturday, there is an obvious show of self medication with constant snacking, a huge diner and the wine consumption. 

Now on Sunday, I did not achieve intelligence, but there was a simple element of control. I loaded up on hot sauce for my fish and egg breakfast and added even more with dinner. The big effects was a feeling of fullness so less snacking and I dropped the inflammatory popcorn. I added spices too my food and most spices seemed to have anti inflammatory properties.  It is far easier for me to add spice than drop foods that I am comfortable with . (Maybe I’ll try popcorn with hot sauce.) By the way, my older granddaughter (12 years old) is a natural hot sauce fan as is my son in law and I am beginning to understand the connection. We all need to control our minds and bodies and anti inflammatory spices seem to be part of our personal programs of self medication. I ate less on Sunday, drank slightly less on Sunday and hope I weigh the same tomorrow. (I did.)

Well the last three days are constant at 175 pounds which is ten pounds over “normal” and not a bad place to be starting my detox of all alcohol for sixteen days starting Wednesday. The last time I did this was the first three weeks in April and I started at 180 pounds.  Obviously the weight I lose during the year is pretty permanent until the Holidays when the family gets together from December to March and in those three months I pick up 15 pounds.

During this detox period, I plan to focus on anti-inflammatory combinations of foods and see if I notice a difference over the next three weeks. I naturally like spices but get tired of eating the same meal over and over and am sometimes too lazy to enjoy any type of cooking other than grilling while having a glass of wine and listening to and watching the sea. For three weeks I can pretty much endure anything so I will be fairly diligent about sticking to my diet especially as I am now starting to redevelop my focus without picking up any negative side effects other than perhaps a little too much wine.

This is what I ate and drank over the weekend.

Saturday’s Food Consumption

Consumption                 calories    protein    inflammation

tea 2 cups green                 0                   0               12

peanuts 1.6 oz                  260                13               11

Moon Fruit     6                  90                 3

small cucumber                   8                    0                  0

eggs 2                               154                  12            -102

Mango (cup)                      107                   1              -15

Popcorn                             193                   6              -158

carrots                                  67                   2                270

garbanzos                           286                 12               -127

Steak 8 oz rib eye               484                 68                 17

Potato(smaller portion)        278                  7                -179

fruit salad cup plus               75                    1                -21

1 3/4 bottle wine                 1110                   0

Total                                    3112                125             -292

Target                             2000- 2200         60-175           50

Sunday’s Food Consumption

tea 2 cups                                0                       0                8

peanuts 1.6 oz                        260                   13               11

Moon Fruit 6                             90                     3

Mango (cup)                            107                     1               -15

garbanzos                                286                   12              -127

tilapia fish   (3 oz)                     144                   28                84

eggs 1                                        77                     6                -51

Hot Sauce 2 tsp                                                                     700

carrots                                        67                     2                 270

Potato(smaller portion)              278                    7                -179

Sour cream  2T                            54                    1                 -31

Chicken drumstick 2 pc              325                   36               -100

Hot sauce 2 tsp                                                                        700

1 1/2 btl. wine Merlot                   975                    0

Total                                            2740                 109             1555

Target                                     2000- 2200          60-175            50

BTW, the Inflammation Factor is a registered Trademark of Nutritiondata.self.com and seems to provide some benefit so if I were them, I would defend my knowledge base against encroachment by suing anyone who doesn’t reference them.

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